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CLASSES
Vinyasa Yoga
A gentle yet fluid Vinyasa flow that pairs breath with graceful movement to create space in both body and mind, offering mindful pacing, softly energizing sequences, and grounding stretches for a calming reset that builds strength and mobility.
Mat Pilates
Mat format focused on deep core activation, postural balance, and graceful strength, using slow, controlled movements to awaken stabilizing muscles, lengthen and align the body, and enhance tone without tension for a sculpted, lifted feeling from the inside out.
Total Body Conditioning
With a focus on fundamental exercises, this class is for all levels of fitness! We'll use compound and isolation movements with various types of equipment to engage and strengthen every muscle, while also focusing on proper form and technique.
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